Welcome!

Hi! Welcome to my Blog. This was formed out of a group I started for people (all women for now) who suffer from food allergies/restrictions or have children who do in Mid-Missouri. I will share information, recipes, antidotes, and about everything in between! I hope what I share will inspire, motivate, encourage you or just make you laugh!

Friday, January 11, 2013

Crock Pot Happiness

From September to the beginning of the year my life was CRAZY busy (hence the lack of blogging-sorry).  My saving grace became my Crock Pot.  It was about the only way we were able to actually eat a healthy meal most nights since I would get home at 6 and have to be somewhere at 7.  So, I thought I would share one of my favorite go to Crock Pot recipes!  Hope you enjoy!
Crock Pot Santa Fe Chicken 
Servings: 8 servings

Ingredients: 
  • 24 oz (1 1/2) lbs chicken breast
  • 14.4 oz can diced tomatoes
  • 7 oz can green chilies (or use the smaller can if you want less chilies)
  • 15 oz can black beans (drained and rinsed-or dry beans pre-cooked)
  • 8 oz frozen corn
  • 1/4 cup chopped fresh cilantro
  • 14.4 oz can chicken broth (or make your own-even better)
  • 3 scallions, chopped
  • 1 tsp minced garlic
  • 1/4 cup diced onion
  • 1 tsp cumin
  • 1 tsp cayenne pepper (to taste)
  • salt & pepper to taste

Directions: 
    Combine chicken broth, beans, corn, tomatoes, green chilies, scallions, garlic, onion, cumin, cayenne pepper and salt in the crock potSeason chicken breast liberally with salt & pepper and lay on top.  

    Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shredReturn chicken to slow cooker, add cilantro and stir in. Adjust salt and seasoning to taste. Serve over rice or quinoa.
    *This recipe is slightly adapted from a recipe from the blog Skinny Taste.

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